NBA STRENGTH TRAINING

PROGRAM 2022

GEMS Dubai American Academy

Tuesday’s and Thursday’s

October 4th, 2022 through December 15th, 2022

Ages 14 - 19

NBA School Players Only

6:30 - 7:15 PM

timing

Starts in

Days
Hrs
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Space is limited to the first 24 players to register.

PROGRAM DESCRIPTION

Would you rather be the Bug, or the Windshield? The windshield of course! This program is designed for players ages 14-19 that want to improve their strength specifically for the sport of basketball. Participants will take part in a structured strength workout led by professional strength coaches. The program is held twice per week, 45 minutes per session. Attendance at both sessions is required. Focus is on increasing the overall strength of your legs/hips, core, and upper body; as well as to address strength imbalances.

Pricing

**Pricing and sign ups is to be announced; registration will begin in September 2022

Fees For members

AED 600 (Term 3)